Eating This Can Wake You Up Better in Morning

• The first reason apples wake you up is the natural sugar found within called fructose or fruit sugar.
• The fiber contained in an apple helps sustain that energy as well. Fiber slows down the sugar’s digestion in the body and makes the effect last longer.
• The carbohydrates in an apple make for a great energy source. Carbohydrates are the best form of energy the body can find, so it’s great to start the day with healthy carbohydrates from vegetables, fruit or whole grains.
• Water found in apples, like any water, can also help to wake the body up.