Sleeping With Weighted Blanket Helps Insomnia And Anxiety, Study Finds.
A weighted blanket moulds to your body like a warm hug. The pressure also helps relax the nervous system. It’s a totally safe and effective non-drug therapy for sleep and relaxation naturally. Psychiatric, trauma, geriatric, and paediatric hospital units use weighted blankets to calm a patient’s anxiety and promote deep, restful sleep.
